Quick & Healthy Logo

Healthy Tip of the Month
Grocery Shopping
Healthcare Professionals
Reprinting Recipes
Recommended Food Products
Meet Brenda
Recipes & Tips Newsletters

Quick and Healthy 3rd Ed

Brenda J. Ponichtera, RD

Welcome to Quick & Healthy Cooking.
Find out about my time-saving cookbooks and get sample recipes and grocery lists. Click on one of the topics to get more information

Now Available as eBooks!

Quick and Healthy cookbooks have been recommended in:
  • "O" The Oprah Magazine
  • Cooking Light
  • Miami Herald
  • Shape
  • USA Today
  • and by health care professionals & busy cooks across the country

More Topics On This Web Site
If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.