Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd edition, header
 

Table of Contents

Recipe Notes
Menus, Menus, Menus
  10 Weeks of Dinner Menus -With Grocery Lists
  More Than 100 Easy Menus
Menus Ideas for Breakfast and Lunch
Changing Recipes . . . to reduce fat, sugar and calories
Tips for Eating Out
Salad Bar Guide
Helpful Party Tips
Trim Calories from Your Holiday Dinner
Determining Your Healthy Weight and Calorie Needs
Determining Your Daily Limit of Fat
Monitoring Fat
Grams of Fat in Common Foods
Looking at Food Labels for Fat
Trimming Fat from Your Diet
Sample Food Record
Food Record Form
Food Exchanges for Diabetes and Weight Loss
Carb Servings
Recipes Listed by Carbohydrate
Measurements and Metric Conversions
Recipes
  Appetizers and Sauces
  Breads
  Soups and Stews
  Vegetables
  Salads
Potato, Rice, Beans and Pasta
Sandwiches
Meatless
Poultry
Seafood
Beef and Pork
Ground Meat and Sausage
Desserts
Duplicate Menus and Grocery Lists
Weeks 1-10

 

Consumer Comments

Praises and Reviews

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Quick & Healthy Volume II, 2nd Edition

Quick & Healthy Recipes and Ideas, 3rd Edition

Quick & Healthy Low-Fat, Carb Conscious Cooking,
2nd Edition

Quick & Healthy,
1st Edition

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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.