Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd edition,  header
 

Formerly Quick & Healthy Low-fat Carb Conscious, 2nd Edition
AND Quick & Healthy Recipes and Ideas, 1st Edition

Quick & Healthy, Low-fat, Carb Conscious Cooking - 2nd Edition

For health-conscious people with little time to cook or plan.
Perfect for anyone with heart disease, diabetes or
wanting to control their weight.

The 20 weeks of dinner menus, each with a grocery list, sets this apart from other cookbooks.

The long-awaited 3rd edition of the award-winning,
best seller (over 500,000 sold)!

© 2008 Brenda J. Ponichtera, RD, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association

344 pages, comb-binding, $18.95

  • Over 200 quick-to-prepare, low-fat recipes
  • 20 weeks of easy dinner menus, each with a grocery list
  • Listing of recipes and what to add to complete a meal
  • Ideas for quick meals that don’t require a recipe!
  • Time saving ideas and products worth trying
  • Weight loss and exercise tips
  • Tips for reducing fat, cholesterol and sodium
  • Fiber facts and sources
  • Staples grocery list and tips to get organized
  • Conventional and microwave directions
  • Detailed nutritional analysis and exchanges for each recipe
  • Listing of recipes by grams of carbohydrate

Recommended in O, The Oprah Magazine

"Here's one cookbook that lives up to its name..." —Cooking Light Magazine

… targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any ‘eat and run’ kitchen.” —Lipid Clinic News

“Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks...” —Miami Herald

“The recipes are geared toward speedy everyday meals that appeal to all members of the family.” —The Oregonian, Portland, Oregon


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Table of Contents

Reviews and Praises

Consumer Comments

Press Room

Go to

Quick & Healthy Volume II, 2nd Edition

Quick & Healthy Recipes and Ideas,
3rd Edition

Quick & Healthy Low-Fat, Carb Conscious Cooking,
2nd Edition

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Ordering Information

To order cookbooks:
Less than 6 books
Call: 1-800-232-6733 Or
ORDER NOW!
Also available from local books stores and online from Amazon, Borders, and Barnes and Noble.

For Bulk Orders of 6 or more books
Call: 1-703-299-2046 Or e-mail: booksales@diabetes.org
Fax: 703-683-2890

 

 



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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.