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Cookbooks

Quick & Healthy Recipes and Ideas - 3rd Edition
(formerly: Quick & Healthy Low-fat, Carb Conscious Cooking - 2nd Edition AND Quick & Healthy Recipes and Ideas -1st Edition)

 Quick & Healthy Volume II – 2nd Edition

These books will save you planning time, enhance your health education programs and satisfy your patients' taste buds!

These books are ideal for use with individual clients and are also used throughout the United States in classes for:

  • diabetes
  • wellness
  • cardiac rehab
  • weight loss

Books for resale

Quick & Healthy Recipes and Ideas - 3rd Edition
(formerly Quick & Healthy Low-fat, Carb Conscious Cooking - 2nd Edition AND Quick & Healthy Recipes and Ideas - 1st Edition)
retail: $18.95
• 40% discount ($11.37 per book) for 6 or more books
• larger discounts available for large orders.

To order:
Less than 6 books
Call: 1-800-232-6733 Or ORDER NOW
Also available from local books stores and online from Amazon, Borders, Barnes and Noble and Small Steps Press.

For Bulk Orders of 6 or more books
Call: 1-703-299-2046
Or e-mail: booksales@diabetes.org
Fax: 703-683-2890

Quick & Healthy Volume II - 2nd Edition
retail: $18.95
• 40% discount ($11.37 per book) for 6 or more books
• larger discounts available for large orders.

To order:
Less than 6 books
Call: 1-800-232-6733 Or ORDER NOW
Also available from local books stores and online from Amazon, Borders, Barnes and Noble and Small Steps Press.

For Bulk Orders of 6 or more books
Call: 1-703-299-2046
Or e-mail: booksales@diabetes.org
Fax: 703-683-2890

For additional cookbook information go to: www.QuickandHealthy.net or e-mail Brenda at scaledwn@gorge.net

Free Printable Items


Please print out the Recipes and Tips Newsletters and distribute to clients. A new seasonal newsletter is posted on this site in March and September. Newsletters are added for holidays and there is also one for any season.

The Recipe of the Month and Healthy Tip of the Month are free to print out each month for your clients.

Additional information that would be helpful to your clients is listed below - Proper credit must be listed for all information used.

Over 100 Menus
Week of Menus with Grocery List
Sample Recipes to Try, with the grocery list
Recommended Food Products 
Grocery Shopping Tips  

Reprinting Recipes: Reprinting is permitted providing you do the following:

1. Up to three recipes may be reprinted from each cookbook. Contact Brenda at scaledwn@gorge.net for permission to reprint more than 3.
2. The following statement must appear following each recipe:

Source: Quick & Healthy Recipes and Ideas, 3rd Edition, © 2008 Brenda J. Ponichtera, R.D.; www.QuickandHealthy.net; Published by Small Steps Press.
Optional: to order call 1-800-232-6733 or visit http://www.QuickandHealthy.net. Also available from local books stores and online from Amazon, Borders, Barnes and Noble and Small Steps Press.
Or
Source: Quick & Healthy Volume II, 2nd Edition,© 2009 Brenda J. Ponichtera, R.D.; www.QuickandHealthy.net; Published by Small Steps Press.
Optional: to order call 1-800-232-6733 or visit http://www.QuickandHealthy.net. Also available from local books stores and online from Amazon, Borders, Barnes and Noble and Small Steps Press.

3. E-mail us at scaledwn@gorge.net and tell us that you are reprinting from the Quick & Healthy cookbooks and identify your audience and circulation.
More Topics On This Web Site

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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.