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Cookbooks

Quick & Healthy Recipes and Ideas - Third Edition
(formerly: Quick & Healthy Low-fat, Carb Conscious Cooking - 2nd Edition AND Quick & Healthy Recipes and Ideas -1st Edition)

 Quick & Healthy Volume II (Under revision Available, May, 2009)

These books will save you planning time, enhance your health education programs and satisfy your patients' taste buds!

These books are ideal for use with individual clients and are also used throughout the United States in classes for:

  • diabetes
  • wellness
  • cardiac rehab
  • weight loss


Books for resale

Quick & Healthy Recipes and Ideas - Third Edition
(formerly Quick & Healthy Low-fat, Carb Conscious Cooking - 2nd Edition AND Quick & Healthy recipes and Ideas - 1st Edition)
retail: $18.95
• 40% discount ($11.37 per book) for 6-119 books
• 45% discount ($10.42 per book) for 120+

Quick & Healthy Volume II
Under revision Available, May, 2009

To order cookbooks:
Less than 6 books
Call: 1-800-232-6733
Or go to: www.QuickandHealthy.net

For Bulk Orders of 6 or more books
Call: 1-703-299-2046
Or e-mail: booksales@diabetes.org

For additional cookbook information go to: www.QuickandHealthy.net or e-mail Brenda at scaledwn@gorge.net



Free Printable Items


Please print out the Seasonal Recipe Master and distribute to clients. A new master is posted on this site in March and September.

The Recipe of the Month and Healthy Tip of the Month are free to print out each month for your clients.


Reprinting Recipes: Reprinting is permitted providing you do the following three things:

1. Up to three recipes may be reprinted from each cookbook.
2. The following statement must appear following each recipe:

Source: Quick & Healthy Recipes and Ideas, Third Edition, © 2008 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general public, a division of the American Diabetes Association.
Optional: to order call 1-800-232-6733 or visit http://www.QuickandHealthy.net
Or
Source: Quick & Healthy Volume II, © Brenda J. Ponichtera, R.D, ScaleDown Publishing, Inc., http://www.QuickandHealthy.net

3. E-mail us at scaledwn@gorge.net and tell us that you are reprinting from the Quick & Healthy cookbooks and identify your audience.

 
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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.