Meet Brenda header
 

Photo of Brenda Ponichtera, R.D.
Brenda is an author, speaker,
educator and consultant
Contact Brenda at scaledwn@gorge.net

Brenda J. Ponichtera is a registered dietitian and author of several award-winning cookbooks, all designed to prove that "healthful eating doesn't have to take a lot of time in the kitchen."

As a medical professional and nutrition and diabetes counselor, Ponichtera has specialized in helping people develop healthful, lifelong eating habits. An active member of the American Dietetic Association and the American Diabetes Association, she received the American Dietetic Association’s Mary Abbott Hess Award and the Award of Merit from the Oregon Dietetic Association. These awards honor her outstanding achievement and contribution as a health professional and author. She is also an editorial advisor for the popular publication, Today’s Diet and Nutrition.

Her Quick & Healthy cookbooks were originally written at the request of her clients who wanted healthy recipes that would be quick to prepare and enjoyed by the whole family. The cookbooks – which have now sold more than 700,000 copies – clearly fill a need for today's health-conscious, busy cook. Having garnered praise from the media, health care professionals, and busy cooks, they also received the Benjamin Franklin "Book of the Year" Award and the Benjamin Franklin Best Cookbook Award.

"Delicious, fun recipes." "Smart ideas." "Something for everyone." "Lives up to its name." "A life-saver for real-world cooks." "Highly recommended." "A must." These are just a few of the reasons reviewers, health professionals, and busy cooks everywhere use her books and recommend them to friends and colleagues.

Ponichtera and her husband, Ken, live in The Dalles, Oregon. While her two sons are now out on their own, they still call mom when they have a cooking question.


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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.