If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks.
Italian Zucchini Frittata*
Toasted Whole Grain Bagel
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Black Bean Soup**
Cheese and Chili Quesadillas**
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Italian Curry Pasta**
Low-Fat Cottage Cheese
Sliced Fruit
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Eggplant Parmesan**
Whole Grain Roll
Nonfat Yogurt with Sliced Fruit |
Quick Lasagna*
Tossed Salad |
Macaroni and Cheese Casserole**
Sliced Tomatoes
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Tomato and Basil Pasta*
Low Fat Cottage Cheese
Sliced Fruit |
Harvest Primavera**
Mandarin Cottage Salad** |
Vegetables Primavera*
Nonfat Flavored Yogurt with Fresh Berries |
Minestrone Soup*
Whole Wheat Roll with Laughing Cow Light Cheese |
Three Bean Soup*
Mozzarella and Tomato Salad**
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Print the pdf for
Meatless Menus and eat the Quick & Healthy way today!
To view the PDF copy of the Meatless Menus, you need the free program Adobe Acrobat Reader.

*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, RD, Small Steps Press
(Formerly Quick & Healthy Low-fat, Carb Conscious Cooking - 2nd Edition AND Quick & Healthy Recipes and Ideas - 1st Edition)
** Indicates recipe is from Quick & Healthy Volume II, © Brenda J. Ponichtera, RD, ScaleDown Publishing, Inc.
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