Poultry Menus
 

If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks.

Yogurt Cumin Chicken*
Fresh Carrots (microwave or raw)
Baked Potato

Chicken Cordon Bleu**
Creamy Mashed Potatoes**
Green Bean Sauté**

Chicken and Pea Pod Stir-Fry*
Angel Hair Pasta

Chicken Chop Suey**
Quick-Cooking Brown Rice

Chicken Breasts Florentine*
Herb and Vegetable Rice Blend*

Chicken á la King**
Drop Biscuits**
Brussels Sprouts (microwave)

Chicken Tortilla Casserole*
Thick and Chunky Salsa*
Raw Vegetable Sticks

Patio Chicken and Rice**
Orange Wedges

French Glazed Chicken*
Quick-Cooking Brown Rice or Noodles
Greek Salad*

Chicken Parmesan**
Tossed Salad

Oven Fried Chicken*
Ranch Beans*
Gourmet Cucumbers*

Teriyaki Chicken Breasts**
Barbecued Potatoes**
Grilled Vegetable Medley**

Chicken Breasts Supreme*
Fettucini Noodles
Mixed Vegetables

Black Bean and Chicken Casserole**
Citrus Salad**

Chicken Enchiladas*
Spanish Yogurt Sauce*
Orange and Grapefruit Slices

Roast Chicken and Vegetables**
Cranberry Sauce

Mexican Style Chicken and Rice*
Sliced Fruit

Chicken Chili**
Celery and Carrot Sticks

Polynesian Chicken*
Pasta of your choice or Quick Cooking Brown Rice
Zucchini, Tomato & Onions*
Pineapple Chunks

Chicken and Spinach Salad*
Italian Focaccia Bread*

Hawaiian Chicken Salad**
Raw Vegetable Slices

Turkey French Dip*
Basil Tomatoes*


Chicken Stir-Fry Sandwich**
Waldorf Salad**

 

 

 

 

 

Print the pdf for
Poultry Menus and eat the Quick & Healthy way today!

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*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, RD, Small Steps Press
(Formerly Quick & Healthy Low-fat, Carb Conscious Cooking - 2nd Edition AND Quick & Healthy Recipes and Ideas - 1st Edition)

** Indicates recipe is from Quick & Healthy Volume II, © Brenda J. Ponichtera, RD, ScaleDown Publishing, Inc.

 

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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.