If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks.
Clam Fettucini*
Tossed Salad |
Boboli Pizza Shrimp Style*
Italian Tomatoes* |
Sweet Mustard Fish*
Salsa Vegetables*
Hot Whole Grain Roll |
Seafood Medley**
Pasta of your choice or Quick-Cooking Brown Rice |
Oven Fried Fish/Oysters*
Low Fat French Fries*
Cabbage Salad* |
Broiled Seafood Muffins**
Summer Cole Slaw** |
Fillets of Sole Thermidor*
Broccoli and Carrots (microwave)
Baked Potato |
Creamy Seafood Fettucini**
Fresh Asparagus |
Lemon Fish*
Fresh Cucumber Sauce*
Broccoli Salad*
Hot Whole Grain Roll |
Italian Cioppino*
Whole Grain Roll |
Stuffed Fish Fillets**
Cheese Sauce**
Fresh Asparagus |
New England Fish Chowder*
Raw Vegetable Sticks |
Seafood Pasta**
Tossed Salad |
Curry Tuna Salad*
Oat Bran Muffin*
|
Szechuan Seafood**
Low-Fat Ramen Noodles
Cucumbers with Dill Yogurt** |
Oriental Rice & Seafood Salad*
Fresh fruit Slices
|
Curried Sole**
Baked Sweet Potatoes or Yams**
Ranch-Style Vegetables** |
Seafood Salad on Toasted English
Muffin*
Tossed Salad
|
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Print the pdf for
Seafood Menus and eat the Quick & Healthy way today!
 To view the PDF copy of the Seafood Menus, you need the free program Adobe Acrobat Reader.
*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, RD, Small Steps Press (Formerly Quick & Healthy Low-fat, Carb Conscious Cooking - 2nd Edition AND Quick & Healthy Recipes and Ideas - 1st Edition)
** Indicates recipe is from Quick & Healthy Volume II, © Brenda J. Ponichtera, RD, ScaleDown Publishing, Inc.
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