Seafood Menus
 

If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks.

Clam Fettucini*
Tossed Salad

Sweet Mustard Fish*
Salsa Vegetables*
Hot Whole Grain Roll

Oven Fried Fish/Oysters*
Low Fat French Fries*
Cabbage Salad*

Fillets of Sole Thermidor*
Broccoli and Carrots (microwave)
Baked Potato

Lemon Fish*
Fresh Cucumber Sauce*
Broccoli Salad*
Hot Whole Grain Roll

Stuffed Fish Fillets**
Cheese Sauce**
Fresh Asparagus

Seafood Pasta**
Tossed Salad

Szechuan Seafood**
Low-Fat Ramen Noodles
Cucumbers with Dill Yogurt**

Curried Sole**
Baked Sweet Potatoes or Yams**
Ranch-Style Vegetables**

Boboli Pizza Shrimp Style*
Italian Tomatoes*

Seafood Medley**
Pasta of your choice or
Quick-Cooking Brown Rice

Broiled Seafood Muffins**
Summer Cole Slaw**

Creamy Seafood Fettucini**
Fresh Asparagus

Italian Cioppino*
Whole Grain Roll

New England Fish Chowder*
Raw Vegetable Sticks

Curry Tuna Salad*
Oat Bran Muffin*

Oriental Rice & Seafood Salad*
Fresh fruit Slices

Seafood Salad on Toasted English
Muffin*
Tossed Salad

 

 

 

Print the pdf for
Seafood Menus and eat the Quick & Healthy way today!

Get Acrobat Reader To view the PDF copy of the Seafood Menus, you need the free program Adobe Acrobat Reader.

Line Graphic

*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, RD, Small Steps Press (Formerly Quick & Healthy Low-fat, Carb Conscious Cooking - 2nd Edition AND Quick & Healthy Recipes and Ideas - 1st Edition)

** Indicates recipe is from Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera, RD, Small Steps Press

To Menus Index


More Topics On This Web Site

W3C validated HTML W3C validated CSS
If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.