If you need menu ideas, look below for a variety of menus using recipes from the Quick & Healthy Cookbooks.
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Italian Cioppino
Whole Grain Roll
Chili Con Carne*
Raw Vegetable Sticks
Minestrone Soup*
Whole Wheat Roll with Laughing Cow Light Cheese
Chicken Chili**
Celery and Carrot Sticks
Oriental Noodle Soup*
Turkey Sandwich
Creamy Cabbage Soup**
Rye Bread
New England Fish Chowder*
Raw Vegetable Sticks
Three Bean Soup*
Nonfat Flavored Yogurt
Black Bean Soup**
Cheese and Chili Quesadillas**
Green Chili Pork Stew**
Mexican Cornbread**
Sausage and Lentil Stew**
Fresh Orange Slices |
Taco Salad**
Curry Tuna Salad*
Oat Bran Muffin*
Chicken and Spinach Salad*
Italian Focaccia Bread*
Seafood Salad on Toasted English
Muffin*
Tossed Salad
Oriental Rice & Seafood Salad*
Fresh fruit Slices
Cold Plate: Sliced Lean Deli Meat and Low Fat Cheese
Whole Grain Roll
Apple Salad Mold*
Hawaiian Chicken Salad**
Raw Vegetable Slices
Hot German Potato Salad**
Smoked Turkey Polish Sausage (low-fat)
Sliced Tomatoes and Cucumbers |
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Soup, Stew, & Salad Menus and eat the Quick & Healthy way today!
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*Indicates recipe is from Quick & Healthy Recipes and Ideas - Third Edition, © Brenda J. Ponichtera, RD, Small Steps Press
(Formerly Quick & Healthy Low-fat, Carb Conscious Cooking - 2nd Edition AND Quick & Healthy Recipes and Ideas - 1st Edition)
** Indicates recipe is from Quick & Healthy Volume II, © Brenda J. Ponichtera, RD, ScaleDown Publishing, Inc.
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