Grocery List for a Week of Menus Header

 

PRINTABLE GROCERY LIST FOR WEEK OF MENUS

The sizes of container listed are those specified in the recipes. Check each recipe for the quantity needed. Also check your cupboard as you already may have many of the ingredients.

Canned Vegetables/ Soups/Sauces
black beans (15 oz.)
green chiles, diced (4 oz.)
kidney beans (15 1/4 oz.)
salsa, thick & chunky
spaghetti sauce (less than 4g fat/4 oz.)
tomato soup (10 3/4 oz.)
beef broth or instant bouillon

Pasta, Rice & Beans
elbow macaroni
fettucini noodles
rice, brown, quick-cooking

Breads & Grains
tortillas - flour (7 1/2")
whole wheat pita bread

Seasonings & Extracts
chili powder
cumin
curry
garlic powder
onion powder
oregano, dried
parsley, dried
pepper
salt (optional)
thyme, dried

Staples
lemon juice
mayonnaise, light
unbleached flour

Snack Foods
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Miscellaneous
raisins
salad dressings, nonfat/low-fat:
ranch or thousand island or your favorite
tortilla chips, baked

Meat, Poultry & Seafood
chicken breasts, skinless, boneless
fillet of sole
ground beef or ground turkey (7% fat)

Dairy & Cheese
cheddar cheese, medium or sharp, reduced-fat
milk, skim
mozzarella cheese, part-skim
Parmesan cheese, grated
yogurt, nonfat plain

Fresh Fruits
Apples
Fruit for one meal and snacks

Fresh Vegetables
bell peppers: green, red, yellow
broccoli
cabbage
celery
garlic, chopped
green onions
onions, yellow
salad ingredients
tomatoes
yams/sweet potatoes

Breakfast & Lunch Foods
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Brenda J.Ponichtera, RD, www.QuickandHealthy.net

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