PRINTABLE GROCERY LIST FOR WEEK OF MENUS

The sizes of container listed are those specified in the recipes. Check each recipe for the quantity needed. Also check your cupboard as you already may have many of the ingredients.

Canned Vegetables/ Soups/Sauces black beans (15 oz.) green chiles, diced (4 oz.) kidney beans (15 1/4 oz.) salsa, thick & chunky spaghetti sauce (less than 4g fat/4 oz.) tomato soup (10 3/4 oz.) beef broth or instant bouillon Pasta, Rice & Beans elbow macaroni fettucini noodles rice, brown, quick-cooking Breads & Grains tortillas - flour (7 1/2") whole wheat pita bread Seasonings & Extracts chili powder cumin curry garlic powder onion powder oregano, dried parsley, dried pepper salt (optional) thyme, dried Staples lemon juice mayonnaise, light unbleached flour Snack Foods _______________________ _______________________ _______________________ _______________________

Miscellaneous raisins salad dressings, nonfat/low-fat: ranch or thousand island or your favorite tortilla chips, baked Meat, Poultry & Seafood chicken breasts, skinless, boneless fillet of sole ground beef or ground turkey (7% fat) Dairy & Cheese cheddar cheese, medium or sharp, reduced-fat milk, skim mozzarella cheese, part-skim Parmesan cheese, grated yogurt, nonfat plain Fresh Fruits Apples Fruit for one meal and snacks Fresh Vegetables bell peppers: green, red, yellow broccoli cabbage celery garlic, chopped green onions onions, yellow salad ingredients tomatoes yams/sweet potatoes Breakfast & Lunch Foods _______________________ _______________________ _______________________ _______________________ _______________________

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