Quick & Healthy 2nd Edition header

Newer edition available: Quick & Healthy Recipe and Ideas,
Third Edition
Totally revised and updated.

Quick and Healthy Recipes and Ideas


It is the same great book but even better!

You'll find many of the old favorite recipes plus an additional 60 new recipes in the newer version. Plus you'll find more updated practical nutrition information. If you liked this book, you'll really like this newer edition. Plus 20 weeks of easy low-fat menus, each with a grocery list!

To find out more about the newer edition go to:


Go to

Quick & Healthy Recipes and Ideas,
3rd Edition

Quick & Healthy Low-Fat, Carb Conscious Cooking,
2nd Edition

Quick & Healthy Recipes and Ideas,
1st Edition

Quick & Healthy Volume II, 2nd Edition

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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.