Quick & Healthy Volume 2 Header
  

 

Quick and Healthy Volume II

(This Title Is Being Revised And Will Be Available May, 2009)

263 pages, comb-bound, $16.95

  • More quick-to-prepare low-fat recipes
  • Appeals to the whole family
  • Over 180 low-fat/low-cholesterol recipes
  • Diabetes exchanges

INCLUDES:
Five weekly menus with a weekly grocery list
Tips for trimming fat from your diet
Steps to determine calorie needs and recommended fat
Tips to reduce sodium
Exercise tips
Grams of Fat in Common Foods
Looking at Food Labels for Fat
Over 180 quick recipes, low in fat and cholesterol
Food exchanges for diabetes and weight loss
Conventional and microwave directions
Nutritional analysis for each recipe - everything needed to calculate for Weight Watchers

RECIPE CATEGORIES:
Appetizers and Sauces; Breads; Soups and Stews; Vegetables; Salads; Rice, Bean and Pasta Side Dishes; Sandwiches; Meatless Entrees; Poultry; Seafood; Beef and Pork; Ground Meat and Sausage; Desserts

 

 

 

 

Go to
Quick & Healthy Recipes and Ideas, Third Edition

Line Graphic

Praises for this Cookbook:

" Great recipes. Highly recommended."— John P. Foreyt, Ph.D, Professor, Baylor College of Medicine

" ... lives up to its name ... and then some!" — Peggy Paul, RD, LD, Director, Oregon Dairy Council

" ... filled with practical nutrition tips, lots of menu ideas, and easy recipes for tasty family foods."— Nancy Clark, MS, RD, Sports Nutritionist

" ... recipes you are sure to enjoy!"— Marion J. Franz, MS, RD, CDE, Director of Nutrition, International Diabetes Center

Reviewer: Ralph Heinze, Editor, FoodNet.com from Seattle, WA
Not only helpful for dieters, this book contains necessary nutrient exchanges and helpful information for diabetics.

Reviewer: Ellie from OR
I have converted all of the recipes to Weight Watcher Points. The table in back of the book with all of the nutrient information made this really easy to do. Both Quick & Healthy books are my cooking Bibles.

Reviewer: Jan from Atlanta, GA
I've had both of these cookbooks for several years now. They are pretty ragged because they've been used so much! The recipes are easy to prepare, don't involve too many steps or ingredients, and use "normal" ingredients that are easy to keep on hand.

 

Dividing Line Graphic

 

LINKS

W3C Valid HTML W3C validated CSS

If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.