Quick & Healthy Volume 2 Header
  


Quick and Healthy Volume II

Designed for busy people with lots of good intentions and little time to cook.
Perfect for anyone wanting to lose weight or anyone with
heart disease or diabetes.

"The 10 weeks of easy dinner menus, each with a grocery list, AND the over 100 menus listed by category set this apart from other cookbooks."

© 2009 Brenda J. Ponichtera, RD, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association

329 pages, comb-binding, $18.95

Special Features to help you save time and be healthy

  • Over 200 quick-to-prepare, low-fat recipes
  • 10 weeks of easy dinner menus, each with a grocery list
  • Over 100 easy menus listed by category
  • Steps to determine ideal weight, calorie needs and recommended fat grams
  • Ideas to trim fat from your diet - Grams of fat in common foods
  • Tips for eating out - Salad bar guide – Party tips
  • Ideas to trim calories from holiday dinners
  • Listing of recipes by grams of carbohydrate
  • Detailed nutritional analysis and exchanges for each recipe

Reviews and Praises

Recommended in O, The Oprah Magazine

"Ponichtera knows what works in America's kitchen and she's proved it not once but twice." –Evening Leader

"My patients love cooking with this cookbook! …a great addition to any kitchen!" –Georgia Kostas, MPH, RD, Cooper Clinic, Dallas, TX

"Her nonfat New York Cheesecake is a true test of one of the book's goals: It tastes great!" –The Oregonian

My favorite cookbooks focused on healthy, quick recipes include the Quick & Healthy series by Brenda J. Ponichtera.” –David L. Katz, MD, Medical consultant for ABC News and director of Yale-Griffith Prevention Research Center
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Table of Contents

Reviews and Praises

Consumer Comments

Press Room

Go to

Quick & Healthy Volume II, 2nd Edition

Quick & Healthy Recipes and Ideas,
3rd Edition

Quick & Healthy Low-Fat, Carb Conscious Cooking,
2nd Edition

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Ordering Information

To order cookbooks:
Less than 6 books
Call: 1-800-232-6733 Or
ORDER NOW!
Also available from local books stores and online from Amazon, Borders, Barnes and Noble and Small Steps Press.

For Bulk Orders of 6 or more books
Call: 1-703-299-2046 Or e-mail: booksales@diabetes.org
Fax: 703-683-2890

 
More Topics On This Web Site

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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.