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Recipe of the Month

…another healthy cooking recipe from the Quick & Healthy Cookbooks

You’ll enjoy the refreshing taste of this recipe as a salad or as a dessert. This is another great potluck dish and looks especially attractive. This recipe also works well in diabetic menus.

1 package (0.3 ounces) sugar-free raspberry-flavored gelatin
1 package (0.3 ounces) sugar-free strawberry-flavored gelatin
1 1/2 cups boiling water
1 package (16 ounces) frozen unsweetened strawberries, sliced
2 cans (8 ounces each) pineapple tidbits, in juice, drained
2 tablespoons lemon juice
8 ounces fat-free vanilla yogurt, sweetened with artificial sweetener

Dissolve gelatin in boiling water. Add strawberries and stir until thawed. Stir in drained pineapple and lemon juice. Pour half into an 8" × 8" glass pan and refrigerate.

Refrigerate the remaining half until the consistency of egg whites.
After about 20 minutes, spread yogurt over the mixture in the 8" × 8" pan. Top with the remaining mixture that is partially set. Chill until firm. Makes about 5 cups.


Use our Grocery List to Print and add the ingredients for this recipe!


Makes 7 servings
Each Serving

about 3/4 cup
Carb Servings
1
Exchanges

1 fruit
Nutrient Analysis
calories 60
total fat 0g
saturated fat 0g
cholesterol 1mg
sodium 80mg
total carbohydrate 12g
dietary fiber 1g
sugars 9g
protein 3g

Source: Quick & Healthy Volume II, 2nd Edition, © 2009 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association; retail $18.95; to order call 1-800-232-6733 Or ORDER NOW

Also available at local bookstores and online from SmallStepsPress.org, Amazon, Borders, and Barnes and Noble. For discounts on bulk orders (6 or more) e-mail: booksales@diabetes.org or call 703-299-2046

Recipe updated August 1, 2015


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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.