Recipe of the Month Header
 

Recipe of the Month

…another healthy cooking recipe from the Quick & Healthy Cookbooks

This is a simple and delicious way to prepare eggplant or zucchini. The barbecue flavor makes this one of my favorite ways to cook vegetables in the summer. Sometimes the easiest recipes are the best tasting. This recipe also works well in diabetic menus.

1 small eggplant (about 1 pound), not peeled
2 teaspoons olive oil
1/4 teaspoon garlic powder
1/8 teaspoon salt (optional)
1 tablespoon grated Parmesan cheese

Cut eggplant into slices 3/4 inch thick. Brush both sides with olive oil. Proceed with either method listed below.

Stove top: Spray a large skillet or griddle with nonstick cooking spray. Place eggplant on the hot griddle and sprinkle with garlic powder and salt (optional). Cook about 4 minutes on each side or until tender. Remove from griddle and sprinkle with Parmesan cheese before serving.

Barbecue: *Spray a piece of aluminum foil, large enough to hold the slices, with nonstick cooking spray and place on the barbecue grill. Start the barbecue. When hot, place eggplant slices on aluminum foil. Sprinkle with garlic powder and salt (optional). Close the hood and cook the eggplant 8 minutes, turning slices over halfway through cooking time. Remove from barbecue and sprinkle with Parmesan cheese before serving.

*Nonstick cooking spray is flammable. Do not spray near open flame or heated surfaces.




Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon
Join our FREE Recipe Newsletter Mailing List
For Email Marketing you can trust

Use our Grocery List to Print and add the ingredients for this recipe!


Makes 4 servings
Each Serving

1/4 recipe
Carb Servings
1/2
Exchanges

1 fat
1 vegetable
Nutrient Analysis
calories 62
total fat 3g
saturated fat 1mg
cholesterol 1mg
sodium 32mg
total carbohydrate 7g
dietary fiber 0g
sugars 1g
protein 2g

Source: Quick & Healthy Volume II, 2nd Edition, © 2009 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association; retail $18.95; to order call 1-800-232-6733 Or ORDER NOW

Also available at local bookstores and online from SmallStepsPress.org, Amazon, Borders, and Barnes and Noble. For discounts on bulk orders (6 or more) e-mail: booksales@diabetes.org or call 703-299-2046

Recipe updated July 1, 2014


More Topics On This Web Site

W3C Valid HTML W3C validated CSS
If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.