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Recipe of the Month

…another healthy cooking recipe from the Quick & Healthy Cookbooks

Serve your special Valentine this very attractive and easy dessert. The uniqueness of a pear, including the stem, drizzled with chocolate sauce appeals to all ages. Use pears that are ripe but not too soft.

4 small pears with stem intact
2 tablespoons orange juice
4 teaspoons fat-free dark chocolate syrup (such as Hershey’s)

Peel pears. Partially core from bottom, leaving the stem intact. If necessary, take a small slice off the bottom to make it flat, so the pear can stand without tipping.

Pour orange juice onto a plate, and roll pears in the juice to coat. This will prevent browning.

Arrange pears in a 2-quart microwave-safe casserole. Cover, venting the lid, and cook on high for 3 minutes, rotating 1/4 turn halfway through cooking time. Let sit 5 minutes.

Cool in refrigerator until chilled.

To serve, place a pear on a plate with the stem up, and drizzle with chocolate sauce.

Note: One serving is an excellent source of fiber.

Use our Grocery List to Print and add the ingredients for this recipe!

Makes
4 servings
Each Serving
1 pear
Carb Servings
2
Exchanges

1 fruit
1 carbohydrate
Nutrient Analysis
calories 133
total fat 1g
saturated fat 0g
cholesterol 0mg
sodium 6mg
total carbohydrate 33g
dietary fiber 5g
sugars 20g
protein 1g

Source: Quick & Healthy Recipes Volume II, 2nd Edition, © Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association; retail $18.95; to order call 1-800-232-6733 Or ORDER NOW

Also available at local bookstores and online from SmallStepsPress.org, Amazon, Borders, and Barnes and Noble. For discounts on bulk orders (6 or more) e-mail: booksales@diabetes.org or call 703-299-2046

Recipe updated February 1, 2016


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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.