You’ll enjoy the refreshing taste of this recipe as a salad or as a dessert. This is another great potluck dish and looks especially attractive. This recipe also works well in diabetic menus.
1 package (0.3 ounces) sugar-free raspberry-flavored gelatin
1 package (0.3 ounces) sugar-free strawberry-flavored gelatin
1 1/2 cups boiling water
1 package (16 ounces) frozen unsweetened strawberries, sliced
2 cans (8 ounces each) pineapple tidbits, in juice, drained
2 tablespoons lemon juice
8 ounces fat-free vanilla yogurt, sweetened with artificial sweetener
Dissolve gelatin in boiling water. Add strawberries and stir until thawed. Stir in drained pineapple and lemon juice. Pour half into an 8" × 8" glass pan and refrigerate.
Refrigerate the remaining half until the consistency of egg whites.
After about 20 minutes, spread yogurt over the mixture in the 8" × 8" pan. Top with the remaining mixture that is partially set. Chill until firm. Makes about 5 cups.
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Makes 7 servings
about 3/4 cup
total fat 0g
saturated fat 0g
total carbohydrate 12g
dietary fiber 1g
Source: Quick & Healthy Volume II, 2nd Edition, © 2009 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association; retail $18.95; to order call 1-800-232-6733 Or ORDER NOW
Also available at local bookstores and online from SmallStepsPress.org, Amazon, Borders, and Barnes and Noble. For discounts on bulk orders (6 or more) e-mail: firstname.lastname@example.org or call 703-299-2046
Recipe updated August 1, 2015