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… another healthy cooking recipe

CREAMY CABBAGE STIR-FRY

This is another healthy quick meal that will be a family pleaser. If you like cabbage more crisp, cook for the lesser amount of time. Ground turkey works best in this recipe. This recipe is also a good choice for a diabetic menu.

4 ounces uncooked egg noodles (eggless) (about 3 cups dry)
1 pound extra lean ground turkey or beef (7% fat)
1 medium onion, chopped, about 1 1/2 cups
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1 can (10.75 ounces) reduced-fat cream of celery soup*
4 cups chopped cabbage (about 10 ounces)

Cook noodles according to package directions. Drain.

Spray a large skillet with non-stick cooking spray. Brown ground meat with onion and seasonings. Add cream soup and mix well. Add cabbage and reduce heat to low. Cover and cook for 10-15 minutes or until cabbage is cooked to your liking. Add cooked noodles and mix well.

Note: One serving is an excellent source of fiber. Sodium is figured for reduced-sodium.

 

 

Use our Grocery List to Print with ingredients for this recipe already included!

Makes 8 cups (4 servings); Each Serving: 2 cups; Carb Servings**: 2 1/2; Exchanges**: 1 1/2 starch, 3 vegetable, 3 lean meat; calories 345, total fat 9g, saturated fat 2g, cholesterol 68mg, sodium 586mg, total carbohydrate 39g, dietary fiber 5g, sugars 8g, protein 28g

Source: Quick & Healthy Recipes and Ideas, Third Edition, © 2008 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general public, a division of the American Diabetes Association.

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Praise for Quick & Healthy:

"I'm thrilled to finally have a cookbook that I can wholeheartedly recommend to all my patients who are looking for healthy, delicious recipes. Quick & Healthy provides recipes that help you limit, rather than eliminate carbs - allowing you to incorporate the best, high fiber, healthy carbohydrates into your meal plan."—Kathy K. Isold, MS, RD, CDE, The Comprehensive Weight Control Center, New York, NY

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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.