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If you need quick & healthy recipes, go to the links below for recipes that will make healthy quick meals. The recipes are also good choices for diabetic menus.

A printable grocery list is available on each page with the ingredients for the recipe included.

Breakfast Casserole Recipe

Appetizer/Snack Recipe

Sandwich Recipe

Salad Recipe

Easy Chicken Recipe

Soup Recipe

Ground Meat Recipe

Seafood Recipe

Pork Tenderloin Recipe

Dessert Recipe

Meatless Recipe

Vegetable Recipe

Recipes are from Quick & Healthy Recipes and Ideas - 3rd Edition, © Brenda J. Ponichtera, RD, Small Steps Press
Quick & Healthy Volume II – 2nd Edition, © Brenda J. Ponichtera, RD, Small Steps Press

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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.