… another healthy cooking recipe
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Leftover turkey or sliced turkey from the deli is good in this sandwich. You can omit the cheese and use only turkey. If you’re in a hurry, heat the sandwiches in the microwave. Add a salad to complete this healthy quick meal. This recipe is also a good choice for a diabetic menu.
4 long whole grain rolls, 2 ounces each
8 ounces cooked turkey slices
2 ounces grated (1/2 cup) reduced-fat mozzarella cheese slices
1 package au jus gravy mix
Preheat oven to 400 degrees. Cut rolls lengthwise. Place two ounces turkey and one fourth of the mozzarella cheese on each roll. Wrap each roll in aluminum foil and heat in the oven for 10 minutes. Prepare au jus according to package directions, or add more water to reduce the sodium content. Slice each sandwich in half, diagonally. Serve each with 1/3 cup au jus.
Note: One serving is a good source of fiber.
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Makes 4 sandwiches; Each Serving: 1 sandwich; Carb Servings: 2; Exchanges: 2 starch, 3 lean meat; calories 273; total fat 5g; saturated fat 2g; cholesterol 56mg; sodium 424mg; total carbohydrate 31g; dietary fiber 4g; sugars 5g; protein 26g
Source: Quick & Healthy Recipes and Ideas, Third Edition, © 2008 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general public, a division of the American Diabetes Association.
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