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… another healthy cooking recipe

BASIL TOMATOES

The addition of basil gives an excellent flavor to fresh tomatoes. Try this when you want something different than a green salad to complete a healthy quick meal. This recipe is also a good choice for a diabetic menu.

2 medium tomatoes, diced or sliced (about 2 cups)
1 teaspoon dried basil
1 teaspoon chopped garlic
1/2 teaspoon salt (optional)
1/8 teaspoon ground black pepper

Mix ingredients and let sit at room temperature at least one hour. Serve plain or on a lettuce leaf.

Note: Optional ingredients are not included in the nutritional analysis.

 

 

Use our Grocery List to Print with ingredients for this recipe already included!

Makes 2 cups (4 servings); Each Serving: 1/2 cup; Carb Servings: 0; Exchanges: "Free"; calories 18, total fat 0g, saturated fat 0g, cholesterol 0mg, sodium 5mg, total carbohydrate 4g, dietary fiber 1g, sugars 2g, protein 1g

Source: Quick & Healthy Recipes and Ideas, Third Edition, © 2008 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general public, a division of the American Diabetes Association.

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If you love great tasting food and want it to be quick, easy and healthy, then Quick and Healthy cookbooks should be in your kitchen. Author Brenda is an experienced cook, mom and registered dietitian who has helped patients prepare delicious and healthy quick meals for many years. The healthy cooking recipes in her books will not only help busy families who want to eat healthier, but they are also perfect for diabetes, heart disease and weight loss. These low-fat cookbooks include:
• over 100 easy chicken recipes
• lean pork tenderloin and lean beef recipes
• great seafood recipes
• casseroles, including breakfast casseroles
• healthy beverage, snack, soup, salad and dessert recipes
• menus that cover weeks worth of meals
• grocery shopping lists
• nutritional analysis for each recipe including food exchanges and grams of carbohydrate - making it easy to plan diabetic menus
The grocery list make shopping easy— print from the website under grocery lists to print. Now your worries for cooking healthy quick meals for the family are over! Start with one of our most popular recipes, easy lemon garlic chicken.